S&J Fitness and Kickboxing mission statement:
"To positively influence people to have an enriching relationship with physical activity and acquire a lifelong fitness habit, while strengthening family ties and forming lasting friendships"
Fitness can be enriching in many ways through weight loss, reducing bodyfat%, losing dress sizes, improving self-esteem, increasing energy levels, improving sleep, decreasing stress, just to name a few.
However, we know the challenges of trying to stay active and healthy, while juggling career, spending quality time with the family, and maintaining a happy marriage.
We have found ways to overcome all the obstacles to getting fit and would love to help you do the same!
Hope to see at one of our cardio kickboxing bootcamp workouts soon!